Top 10 Reasons you have no sleep at night

Top 10 Reasons you have no sleep at night

 

1. Stress related to Work

2. High Usage of Mobile, TV and Laptops after sun set

3. Eating Heavy Meals at Night

4. Medication

5. Caffeine Intake

6. Zero or Less Workout

7. Unnecessary Thinking (Fever)

8. Underlying Disease

9. Worried about tomorrow / high workload

10. No realization of sunset or sunrise


These are the top ten reasons why you will have lack of sleep during night time.

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