Habits that help you in getting good night sleep

Top 10 Habits that help you in getting good night sleep

1. Eat dinner with your family

2. Pray before you sleep

3. Clean your bed before you sleep

4. Write down your today's pending task in sticky notes / Maintain daily

5. Read a book for 15 minutes (Not related to Finances)

6. Shut your Smart Phone / TV / Laptop off two hours before you sleep

7. Clean yourself before you go to bed

8. Listen soft music 

9. Eat quality food not quantity at night

10. Avoid Caffeine Intake 6 hours before bed.

Follow your biological clock inside your body, the time you sleep and time you wake up should be the same. These are the best Habits that help you in getting good night sleep


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